What are the EGYM training methods? Kristina L. 20 January 2023 07:30 Updated EGYM generally offers you the following training methods: Regular Negative Adaptive Isokinetic Explonic Related articles Is there more information about the EGYM Training Method - Regular? What EGYM training programs are available? Is there more information about the EGYM Training Method - Adaptive? How do I change the EGYM training program? Is there more information about the EGYM Training Method - Explonic?