The EGYM Smart Cardio fitness test is a watt-based step test to find out the optimal training intensity of the exerciser. On cardio machines with our EGYM Smart Cardio software, there are two different variants for training depending on the integration variant.
Training of an individualized training plan created by your trainer via the EGYM Trainer App and training of one of our smart training programs.
These are the same programs as the EGYM Smart Strength devices:
- General Fitness
- Weight Loss
- Muscle Building
- Metabolic Fit
- Reha Fit
- Immunity Boost
- Body Toning
The programs differ in duration, intensity, and load type.
In addition, you can always choose between the variants Warm-Up, Combined Cardio, Only Cardio. Depending on how you want to incorporate the cardio machine into your workout.