There are points per exercise, the number of points depends on several factors. (Age, Gender, Training Method, etc.)
There are also the following factors in addition:
- Repetition count
- Moving weight
- Range of motion
The calculation is very complex and can't be reduced to individual factors such as lifted weight or repetition number.
In the ranking, the points will be deleted at the end of each month and the Battle will be reopened.
Like that you have the chance to be better than your competitors every month.
Why is the ranking deleted at the end of the month?
1. We want to give hard-working new entrants also the opportunity to be present from the start
2. We want the members to stay in the long term and do not neglect their training