In contrast to classic power units, the focus is on isokinetic training on the muscle utilization in each articulated angle. Decisive here is the resistance development depending on the speed of movement.
In this regard, isokinetic training has a water-like characteristic. The faster one tries to push or pull, the greater the resistance. So the application possibilities are far-reaching. From rehab patients to professional athletes.
Detailed information on how this method affects the different EGYM programs can be found in our blog under the heading Training Tips at the EGYM training program.