Explonic training is exercised with slight to medium weight under maximum acceleration. You will be gently braked by the device at the end of the movement again. This is the ideal method just for athletes who want to expand their athletic skills.
Explonic is, for example, included in the EGYM training programs Athletic.
Detailed information on How this method affects the different EGYM programs can be found in our blog under the heading Training Tips at the EGYM training program.