On Cardio devices with our Smart Cardio Software, there are two different variants for training depending on the integration variant:
- Training of an individualized training plan which was created via the EGYM Trainer App
- Training of one of our smart training programs
These are the same programs as with the EGYM Smart Strength devices:
- General Fitness
- Weight Loss
- Athletic
- Muscle Building
- Metabolic Fit
- Reha Fit
- Immunity Boost
- Body Toning
The programs differ in duration, intensity, and stress type. In addition, your members can always choose between Warm-Up, Combined Cardio, Only Cardio. Depending on how the cardio device is to be integrated into the training.