The basic idea of this training form is to burden the muscles about the actual performance limit - the so-called muscle failure - to achieve the highest possible muscle fatigue and the highest training effect.
2. More effectively than regular and negative training
3. Higher neuromuscular and hormonal answers than other exercise methods
Detailed information on how this method affects the different EGYM programs can be found in our blog under the heading Training Tips at the EGYM training program.